This class is built around three core pillars: Alignment, Teaching Methodology, and Adjustments.
Alignment: This class provides the essential foundation for becoming a skilled, confident, and compassionate yoga teacher.
This is where your understanding of yoga truly deepens. In this hands-on class, we break down both basic and advanced postures to help you move with confidence, safety, and precision — whether for your own practice or as a future teacher.
We explore alignment from both traditional yogic roots and modern body mechanics, so you can learn how each pose works best for different bodies.
You’ll also discover how to offer verbal cues and hands-on adjustments that are clear, supportive, and empowering.
Your teachers are by your side every step of the way — guiding, observing, and offering personalized feedback to help you grow.
In this class, you’ll learn how to:
- Understand and align over 80+ yoga poses, including arm balances, backbends, and inversions
- Offer modifications and advanced variations for all levels
- Practice safe, effective verbal and physical adjustments
- Build the confidence to structure and guide your own Vinyasa classes
Teaching Methodology
Find Your Voice, Share Your Practice
At YogaUnionBali, we believe you start becoming a teacher the moment you step into the shala. Our teaching methodology is designed to be supportive, confidence-building, and step-by-step — helping you grow at your own pace.
You’ll begin by practicing one-on-one, then gradually teach in small groups, and eventually lead full classes.
Along the way, you’ll receive regular feedback from your teachers and peers to help you grow, refine your skills, and discover your authentic teaching voice.
In this class, you’ll learn and practice:
- How to structure a YogaUnion-style Vinyasa class
- Practice teaching and giving/receiving helpful feedback
- How to observe and learn from others
- Hands-on adjustments: how and when to apply them safely
- Different teaching styles, communication tools, and what makes a great teacher
- How to use your voice and body language with confidence
- Planning and structuring a class for all levels
- How to handle injuries, modifications, and ensure safety in your classes
This is where your journey as a yoga teacher truly begins — with guidance, practice, and the space to grow into your full potential.
Verbal & Physical Adjustments in Yoga
Verbal adjustments are spoken cues that guide students into better alignment, deeper breath, or more body awareness — without any physical touch. These include reminders like “draw your shoulders back” or “press into your heels.”
Physical adjustments are hands-on guidance, done with consent, to help students feel more stable, aligned, or supported in a pose. This can involve gently lengthening the spine, grounding the hips, or assisting a stretch.
Both types of adjustments help students:
- Improve alignment
- Stay safe
- Deepen their practice
In your training, you’ll learn how to give clear, confident cues and safe, respectful hands-on support.
This is where your posture becomes powerful, your awareness becomes sharper, and your journey into teaching truly begins.