200-hour Yoga Teacher Training in Bali image

200-hour Yoga Teacher Training in Bali

Start your journey as a certified yoga teacher through our transformative course in Bali.

Introduction

A transformative experience that will awaken your practice, deepen your understanding, and empower you to share the gift of yoga with the world.

Our 200-Hour Yoga Teacher Training in Bali offers an authentic, immersive path designed for dedicated practitioners ready to become confident, compassionate, and knowledgeable teachers.

Set in the serene rice fields of Ubud, our open-air bamboo shala provides the perfect sanctuary for growth — a place where ancient wisdom meets modern science, and every breath becomes a step toward your true self.

Who is This
Training For

Dedicated yoga practitioners seeking professional certification

Dedicated yoga practitioners seeking professional certification.

Aspiring teachers wanting a strong foundation rooted in tradition and science.

Aspiring teachers wanting a strong foundation rooted in tradition and science.

Yogis looking for deep personal transformation and spiritual growth

Yogis looking for deep personal transformation and spiritual growth.

Anyone eager to join a supportive, global yoga community

Anyone eager to join a supportive, global yoga community.

200h bali course - who is this training for

Why You Should Choose YOGAUNION COURSES

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Yoga Alliance Registered

Earn your internationally recognized 200-hour certification, opening doors to teach anywhere in the world.

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Comprehensive Curriculum

Balance rigorous physical practice with in-depth study of yoga philosophy, anatomy, meditation, pranayama, and teaching methodology.

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Experienced Instructors

Learn from passionate, certified teachers who bring heart, knowledge, and personalized guidance to every class.

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Supportive Community

Train within a welcoming community that fosters connection, encouragement, and shared growth.

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Immersive Location

Practice daily surrounded by Bali’s lush nature and rich spiritual culture — an environment that nourishes body, mind, and soul.

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Lifelong Support

Join a vibrant worldwide network offering continued mentorship, resources, and opportunities long after your training ends.

Why YogaUnion Bali

Life‑Changing Transformation & Inner Growth

YogaUnion emphasizes that their program goes far beyond just postures—it’s a catalyst for mental, physical, and spiritual transformation.

Their mission boldly states they don’t make empty promises: this is a once‑in‑a‑lifetime, intense and challenging experience that leaves you stronger on all levels—and truly changes lives.

Authentic Setting & Immersive Cultural Experience

Located in Ubud—Bali’s cultural and spiritual heartbeat—the training unfolds amidst lush landscapes, terraced rice paddies, misty forests, and ancient temples. It’s not just a backdrop; it’s a sanctuary that invites soul‑deep exploration, calm, and connection to tradition.

The shalas themselves—Fire, Earth, Air—are nestled in rice‑field environs or serene gardens, offering unique, immersive spaces that reinforce the feeling of being one with nature.

Holistic Curriculum & High‑Quality Teaching

The course delivers a comprehensive curriculum: expect a deep dive into Vinyasa‑Ashtanga, pranayama, meditation, mantra, yoga philosophy, anatomy, alignment, and teaching methodology.

Afternoon workshops explore diverse styles such as Yin, Restorative, and Hatha. The program is Yoga Alliance–accredited, enabling graduates to register as RYT‑200 teachers.

Nourishment, Community & Supportive Environment

YogaUnion fosters a family-like community, with deep bonds forged through shared intensity and care. Their vision: sweat, laugh, cry—and grow—as one family.

Participants enjoy a nourishing yogic diet, blending vegetarian, plant-based meals crafted by Bali’s top health food chefs, drawing on Mediterranean and local organic ingredients.

Accommodations are traditional and welcoming, with private, double, or triple rooms that remind you of home—plus tranquil spots to rest inside or on your balcony, all next to the shala and rice fields.

What is Included

Comprehensive training materials and manuals

Comprehensive training materials and manuals

Daily vegetarian meals

Daily vegetarian meals

Comfortable on-site accommodation options (optional)

Comfortable on-site accommodation options (optional)

Yoga props and equipment

Yoga props and equipment

About This Course

The Mission

At YogaUnionBali, we don’t just practice yoga — we live it. We rise, fall, sweat, and shine — together. On our mats, we explore who we are, and who we’re becoming. We laugh until our cheeks hurt. We cry and release. We grow wild and brave.

Every breath is a breakthrough. Every class is a journey. We’re not afraid to break open — because that’s where the magic begins. Here, you’re never alone. You’ll find your people, your support, your circle. We lift each other. We embrace the unknown. We chase transformation. This is more than yoga. This is a movement. A bond. A tribe.

This is YogaUnion — where you find yourself, and your forever family.

The Course

At YogaUnionBali, we don’t just practice yoga — we live it. We rise, fall, sweat, and shine — together. On our mats, we explore who we are, and who we’re becoming. We laugh until our cheeks hurt. We cry and release. We grow wild and brave.

Every breath is a breakthrough. Every class is a journey. We’re not afraid to break open — because that’s where the magic begins. Here, you’re never alone. You’ll find your people, your support, your circle. We lift each other. We embrace the unknown. We chase transformation. This is more than yoga. This is a movement. A bond. A tribe.

This is YogaUnion — where you find yourself, and your forever family.

The Focus

At YogaUnionBali, we don’t just practice yoga — we live it. We rise, fall, sweat, and shine — together. On our mats, we explore who we are, and who we’re becoming. We laugh until our cheeks hurt. We cry and release. We grow wild and brave.

Every breath is a breakthrough. Every class is a journey. We’re not afraid to break open — because that’s where the magic begins. Here, you’re never alone. You’ll find your people, your support, your circle. We lift each other. We embrace the unknown. We chase transformation. This is more than yoga. This is a movement. A bond. A tribe.

This is YogaUnion — where you find yourself, and your forever family.

What You Can Expect

At YogaUnionBali, we don’t just practice yoga — we live it. We rise, fall, sweat, and shine — together. On our mats, we explore who we are, and who we’re becoming. We laugh until our cheeks hurt. We cry and release. We grow wild and brave.

Every breath is a breakthrough. Every class is a journey. We’re not afraid to break open — because that’s where the magic begins. Here, you’re never alone. You’ll find your people, your support, your circle. We lift each other. We embrace the unknown. We chase transformation. This is more than yoga. This is a movement. A bond. A tribe.

This is YogaUnion — where you find yourself, and your forever family.

Requirements

At YogaUnionBali, we don’t just practice yoga — we live it. We rise, fall, sweat, and shine — together. On our mats, we explore who we are, and who we’re becoming. We laugh until our cheeks hurt. We cry and release. We grow wild and brave.

Every breath is a breakthrough. Every class is a journey. We’re not afraid to break open — because that’s where the magic begins. Here, you’re never alone. You’ll find your people, your support, your circle. We lift each other. We embrace the unknown. We chase transformation. This is more than yoga. This is a movement. A bond. A tribe.

This is YogaUnion — where you find yourself, and your forever family.

The Completion

At YogaUnionBali, we don’t just practice yoga — we live it. We rise, fall, sweat, and shine — together. On our mats, we explore who we are, and who we’re becoming. We laugh until our cheeks hurt. We cry and release. We grow wild and brave.

Every breath is a breakthrough. Every class is a journey. We’re not afraid to break open — because that’s where the magic begins. Here, you’re never alone. You’ll find your people, your support, your circle. We lift each other. We embrace the unknown. We chase transformation. This is more than yoga. This is a movement. A bond. A tribe.

This is YogaUnion — where you find yourself, and your forever family.

Want to Know More? Download the PDF Guide!

How your days will unfold

7:00 – 08:00 | Pranayama: Awakening Through the Breath

Each morning begins with a quiet, powerful ritual — Pranayama, the art of conscious breathing. “Prana” means life force, and “Yama” means control — together, they guide us to connect deeply with our energy and inner calm. In this peaceful hour, you’ll ground yourself, tune inwards, and gently set the tone for your day with intention and presence. Through guided breathwork, you’ll awaken your body, calm your mind, and feel more in flow.

You’ll be introduced to a variety of beautiful breathing techniques, including:

  • Yogic Breathing – full, mindful breath to create balance
  • Nadi Shodhana – alternate nostril breathing to restore inner harmony
  • Bhramari|
  • soft humming breath to soothe and calm the nervous system
  • Ujjayi
  • oceanic breath to build focus and warmth
  • Bhastrika
  • energizing breath to awaken your inner fire
  • Kapalbhati|
  • cleansing breath to refresh and revitalize

This class is a gentle reminder: your breath is your power, and learning to move with it will change the way you experience everything — on and off the mat.

08:00 – 10:00 | Vinyasa: Mastering the Flow

After your morning practice, enjoy a nourishing plant-based breakfast designed to refuel your body, balance your energy, and awaken your senses.

We offer fresh, organic meals crafted by health-focused chefs, using tropical fruits and locally sourced ingredients — all inspired by Yogic and Balinese traditions.

It’s more than a meal — it’s a moment to pause, connect, and savor.
Each bite supports your practice and leaves you feeling light, vibrant, and deeply nourished.

10:00 – 11:00 | Nourish & Glow: Breakfast

Each morning begins with a quiet, powerful ritual — Pranayama, the art of conscious breathing. “Prana” means life force, and “Yama” means control — together, they guide us to connect deeply with our energy and inner calm. In this peaceful hour, you’ll ground yourself, tune inwards, and gently set the tone for your day with intention and presence. Through guided breathwork, you’ll awaken your body, calm your mind, and feel more in flow.

You’ll be introduced to a variety of beautiful breathing techniques, including:

  • Yogic Breathing – full, mindful breath to create balance
  • Nadi Shodhana – alternate nostril breathing to restore inner harmony
  • Bhramari|
  • soft humming breath to soothe and calm the nervous system
  • Ujjayi
  • oceanic breath to build focus and warmth
  • Bhastrika
  • energizing breath to awaken your inner fire
  • Kapalbhati|
  • cleansing breath to refresh and revitalize

This class is a gentle reminder: your breath is your power, and learning to move with it will change the way you experience everything — on and off the mat.

11:00 – 13:00 | Alignment: Master the Foundations

This class is built around three core pillars: Alignment, Teaching Methodology, and Adjustments.

Alignment: This class provides the essential foundation for becoming a skilled, confident, and compassionate yoga teacher.

This is where your understanding of yoga truly deepens. In this hands-on class, we break down both basic and advanced postures to help you move with confidence, safety, and precision — whether for your own practice or as a future teacher.

We explore alignment from both traditional yogic roots and modern body mechanics, so you can learn how each pose works best for different bodies.

You’ll also discover how to offer verbal cues and hands-on adjustments that are clear, supportive, and empowering.

Your teachers are by your side every step of the way — guiding, observing, and offering personalized feedback to help you grow.

In this class, you’ll learn how to:

  • Understand and align over 80+ yoga poses, including arm balances, backbends, and inversions
  • Offer modifications and advanced variations for all levels
  • Practice safe, effective verbal and physical adjustments
  • Build the confidence to structure and guide your own Vinyasa classes

Teaching Methodology

Find Your Voice, Share Your Practice

At YogaUnionBali, we believe you start becoming a teacher the moment you step into the shala. Our teaching methodology is designed to be supportive, confidence-building, and step-by-step — helping you grow at your own pace.

You’ll begin by practicing one-on-one, then gradually teach in small groups, and eventually lead full classes.

Along the way, you’ll receive regular feedback from your teachers and peers to help you grow, refine your skills, and discover your authentic teaching voice.

In this class, you’ll learn and practice:

  • How to structure a YogaUnion-style Vinyasa class
  • Practice teaching and giving/receiving helpful feedback
  • How to observe and learn from others
  • Hands-on adjustments: how and when to apply them safely
  • Different teaching styles, communication tools, and what makes a great teacher
  • How to use your voice and body language with confidence
  • Planning and structuring a class for all levels
  • How to handle injuries, modifications, and ensure safety in your classes

This is where your journey as a yoga teacher truly begins — with guidance, practice, and the space to grow into your full potential.

Verbal & Physical Adjustments in Yoga

Verbal adjustments are spoken cues that guide students into better alignment, deeper breath, or more body awareness — without any physical touch. These include reminders like “draw your shoulders back” or “press into your heels.”

Physical adjustments are hands-on guidance, done with consent, to help students feel more stable, aligned, or supported in a pose. This can involve gently lengthening the spine, grounding the hips, or assisting a stretch.

Both types of adjustments help students:

  • Improve alignment
  • Stay safe
  • Deepen their practice

In your training, you’ll learn how to give clear, confident cues and safe, respectful hands-on support.

This is where your posture becomes powerful, your awareness becomes sharper, and your journey into teaching truly begins.

13:00 – 15:00 | Nourishment from Nature : Lunch

Enjoy a delicious, plant-based lunch. Rooted in yogic principles and crafted by skilled chefs, each meal blends local, organic ingredients, tropical fruits, and superfoods to fuel your body and support your practice.

This is more than just lunch — it’s a flavorful, energizing pause that connects you to the heart of Balinese wellness and yogic living.

15:00 – 16:30 | Anatomy – Philosophy

Understanding the Body & the Soul of Yoga

Each afternoon, we explore two essential parts of your yoga journey — how your body works, and why yoga truly matters.

Anatomy: Learn Your Body, Move Smarter

You’ll discover how the body moves and functions — focusing on the nervous, skeletal, and muscular systems.

We’ll explore how everything works together to support your yoga practice and daily life.

These sessions are interactive, fun, and easy to follow, no science background needed!

You’ll learn about:

  • How your body is built and how it moves
  • Key muscles, joints, and how to keep them safe in yoga
  • How to apply this knowledge to improve your own practice and help others

Philosophy: The Heart & History of Yoga

Together, we’ll journey back to yoga’s roots in India and explore the wisdom, values, and traditions that shaped it into what we practice today.

Taught through open conversations and shared insights, these sessions help you connect yoga’s ancient teachings with your modern life.

You’ll explore:

  • The true meaning and origin of yoga
  • The Eight Limbs of Yoga and how they guide your life
  • Energy systems: chakras, prana, nadis, and kundalini
  • The basics of yogic lifestyle, diet, mantras, mudras, and more
  • How to live yoga off the mat — with ethics, awareness, and love
  • Prana, Vayus, Nadis, Chakras, Kundalini
  • The Gunas, Doshas, Introduction to a yogic diet
  • Mudras, Bandhas (energy locks) and Mantras
  • The meaning of Om

These classes will not only deepen your knowledge, but also help you feel more connected, empowered, and inspired — in your body, mind, and heart.

16:45 – 18:30 | Workshop – Afternoon Classes

Workshops: Play, Explore & Awaken Your Spirit

On alternate days, you’ll join themed workshops that bring fun, challenge, and deep connection. These include:

  • Asana-focused labs: handstands, hip openers, flexibility and strength training
  • Creative movement: partner yoga, ecstatic dance
  • Sacred experiences: cacao ceremony, bhakti (devotional singing), eye gazing and heart-opening rituals

These afternoons are where you get to play, rest, and explore the heart of yoga in all its forms — physical, emotional, and spiritual.

19:00 | Dinner

At YogaUnionBali, we prioritize optimal nutrition for our valued participants, forging a partnership with a local restaurant in Ubud. Rooted in the principles of holistic well-being, our students will embrace a nourishing yogic diet, centered around vibrant and wholesome plant-based vegetarian cuisine.

Our local restaurant in Ubud is home to a team of skilled Health Food Chefs, dedicated to curating an unforgettable culinary journey during your stay.

Drawing inspiration from Bali’s finest offerings, they skillfully blend local, organic ingredients, vibrant tropical fruits, and nutrient-rich superfoods.

This culinary fusion seamlessly marries the essence of the Balinese diet with the principles of the Yogic diet, resulting in a symphony of flavors that embody Ubud’s unique essence. Prepare to embark on a gastronomic adventure that will linger in your memory and beckon you back to Ubud time and again.

Why You Should Choose YogaUnion courses

Ready for the Adventure?

Moments of Transformation

See the journey. Feel the energy. Be inspired.

When you train with us, you earn a certification that opens doors globally and connects you to a supportive network of professionals dedicated to the authentic spirit of yoga.

RYS 200 yoga alliance RYS 300 yoga alliance YACEP yoga alliance

Next Available Dates

Dates

11 Jan – 2 Feb

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Dates

8 Feb – 2 Mar

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Dates

8 Mar – 30 Mar

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Dates

5 Apr – 27 Apr

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Dates

3 May – 25 May

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Dates

31 May – 22 Jun

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Dates

28 Jun – 20 Jul

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Dates

26 Jul – 17 Aug

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Dates

23 Aug – 14 Sep

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Dates

20 Sep – 12 Oct

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Dates

18 Oct – 9 Nov

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Dates

15 Nov – 7 Dec

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Pricing

Ready to Transform Your Practice?

Choose the plan that suits your yoga journey.

No Accommodation

From:

IDR 35.225.730

Includes:

  • 3 meals a day, 6 days a week (excluding days off)

  • Tuition fees

  • Course material

  • Yoga Alliance diploma

Double Room

From:

IDR 41.116.255

Includes:

  • 22 nights (23 days)

  • 3 meals a day, 6 days a week (excluding days off)

  • Tuition fees

  • Course material

  • Yoga Alliance diploma

Private Room

From:

IDR 48.102.691

Includes:

  • 22 nights (23 days)

  • 3 meals a day, 6 days a week (excluding days off)

  • Tuition fees

  • Course material

  • Yoga Alliance diploma

Deluxe Room

From:

IDR 60.666.535

Includes:

  • 22 nights (23 days)

  • 3 meals a day, 6 days a week (excluding days off)

  • Tuition fees

  • Course material

  • Yoga Alliance diploma

Family Matters: As a graduate and member of our family, you will enjoy a 10% discount on all future courses.

Please Note:

  • Rooms are assigned on a first-come, first-served basis across several local homestays of similar quality.
  • Flight tickets, transport, and extra activities are not included but can be arranged through our preferred partners.
  • Deposits are non-refundable but can be applied to future Yoga Union Bali trainings if you cancel.

What You Should Know

Yoga Practice

To get the most out of your training, it’s important to have a basic understanding of foundational yoga postures.

The more at ease you are with your practice, the more you’ll be able to focus on the deeper teachings and personal growth throughout the course.

Language

We warmly welcome students from all countries and language backgrounds. All lessons and course materials are delivered in clear, simple English to ensure everyone can follow along with ease.

Please note: All classes and the final exam will be conducted in English.

Attendance

Full attendance is essential for your success. Students are required to attend all scheduled classes, workshops and lectures.

Days Off

To help you stay balanced and refreshed, you’ll have one day off each week-usually on Sundays-to rest, explore, or enjoy some quiet time.

Want to know more about this program?

Hit us with your questions, we’d love to hear from you!

Get in Touch

We’re here to help you on your journey.

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Email

Reach out to us for any inquiries or support.

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Whats App

Chat with us for immediate assistance.

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Phone

Call us anytime for questions or support.

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Location

Ubud, Gianyar Regency, Bali 80571, Indonesia.