50 Hours to Return Home – Reconnect with Your Body, Breath, and Heart by the Ionian Sea
A deeply embodied yoga immersion designed to help you slow down, feel deeply, and reconnect with what truly matters.
Through breathwork, somatic movement, and mindful vinyasa, rediscover presence in the serene coastal village of Mytikas, Greece.
This is not about doing more — it’s about coming back to yourself, supported by nature, community, and conscious practice.
Dedicated Yoga Practitioners
For yogis who feel disconnected from their practice and wish to return to embodied, heart-led movement without pressure or performance.
Certified Yoga Teachers (200h / 300h)
Ideal for teachers seeking inspiration, nervous-system awareness, and renewed authenticity in how they practice and guide others.
Somatic & Body-Based Facilitators
Perfect for therapists, coaches, and healers wanting to integrate breath, embodiment, and trauma-informed tools into their work.
Anyone in Transition or Burnout
For those navigating change who feel called to pause, reflect, and reconnect with themselves in a supportive retreat setting.
Our approach prioritizes safety, consent, and nervous-system awareness – honoring where each body truly is.
With 5–20 students, you receive personal attention, space to share, and a strong sense of belonging.
Learn from teachers who have guided trainings across Greece and Bali, with years of lived teaching experience.
Practice beside the sea, under open skies – allowing Greece’s landscape to support integration and reflection.
Graduate with a Yoga Alliance–recognized 50H certification, eligible for YACEP continuing education hours.
YogaUnion is not just a course – it’s a global family that continues to support you long after training ends.
Our programs blend tradition with modern embodiment, offering certifications respected worldwide
Every course integrates movement, breath, philosophy, and lived experience – not just theory.
From anatomy to storytelling, we teach yoga as a tool for life – on and off the mat.
Train in a small international group where connection, presence, and shared growth are central.
Comprehensive training materials and manuals
Daily vegetarian meals
Comfortable on-site accommodation options
Yoga props and equipment
The mission of the 50H Reconnect Training is to create a safe, embodied space where practitioners can slow down, listen inwardly, and rebuild trust with their bodies. Set in Mytikas, Greece, this course invites you to step away from performance-driven practice and return to presence, authenticity, and self-compassion.
This 50-hour immersion blends breathwork, somatic movement, mindful vinyasa, and restorative practices. Designed as a holistic journey, the course supports emotional regulation, embodied awareness, and practical integration — offering tools you can carry into teaching, facilitation, or daily life.
Rather than technique alone, this training emphasizes re-awakening presence. Through trauma-informed facilitation and relational practices, you’ll explore how breath, sensation, and awareness help navigate life’s complexity with clarity, curiosity, and compassion.
Expect a supportive, intimate environment where learning unfolds through experience. You’ll engage in reflective practices, embodied movement, group sharing, and guided integration — all supported by the calming rhythm of life by the Greek sea.
This course is open to all levels. It is especially suitable for 200h/300h graduates, experienced practitioners, or anyone feeling called to reconnect with their practice. No advanced physical ability is required — only openness and curiosity.
You’ll leave with somatic tools, breath-based practices, facilitation frameworks, and a deeper sense of self-awareness. The training supports you in teaching — and living — from a place of integrity, presence, and embodied truth.
At the end of the training, you’ll guide a 20-minute teaching presentation, integrating what you’ve learned. Upon successful completion, you’ll receive a Yoga Alliance–recognized 50H certification, marking both professional growth and personal transformation.
Want to Know More? Download the PDF Guide!
Each day begins with pranayama, meditation, and mantra chanting, grounding you in presence and intention. Morning vinyasa flows integrate breath and movement through mindful, somatic-based sequences. These practices awaken awareness, gently energize the body, and cultivate a deep sense of internal listening rather than performance or pushing.
Each morning begins with a nourishing, plant-based breakfast, prepared in collaboration with a local restaurant in Mytikas.
Rooted in yogic and holistic nutrition principles, meals feature fresh fruits, wholesome ingredients, and balanced flavors to support energy, digestion, and mental clarity throughout the day.
Late mornings focus on asana exploration, alignment, and hands-on adjustments, blending traditional yoga principles with modern body mechanics. You’ll learn how to modify postures safely, guide others with clarity, and understand the body as an expressive, adaptive system rather than a rigid structure.
Lunch offers a revitalizing vegetarian meal, blending the richness of the Greek diet with the simplicity of yogic cuisine.
Prepared with local, organic ingredients, these meals are designed to nourish without heaviness, allowing space for rest, integration, and sustained focus.
Afternoon sessions alternate between yoga philosophy and anatomy, weaving together the physical, emotional, and energetic layers of practice. These conversational, interactive classes invite reflection on how yoga applies to daily life, relationships, and self-awareness — beyond the mat.
Evenings balance the day with restorative practices and creative workshops, including Yin Yoga, Yoga Nidra, storytelling in savasana, and themed explorations such as partner work or cacao ceremonies. These sessions support nervous-system regulation, integration, and deep rest.
Evenings close with a comforting, plant-based dinner, crafted to support recovery and relaxation.
Our chefs combine Greek culinary inspiration, seasonal produce, and nutrient-rich superfoods, creating a flavorful dining experience that nurtures body and spirit while celebrating Mytikas’ unique essence.
Dates
June 22 – June 28
15 spots leftPricing
Choose the plan that suits your yoga journey.
From:
IDR 17.800.000
Includes:
6 nights (7 days)
3 meals a day, 6 days a week (excluding days off)
Tuition fees
Course material
Yoga Alliance diploma
From:
IDR 19.800.000
Includes:
6 nights (7 days)
3 meals a day, 6 days a week (excluding days off)
Tuition fees
Course material
Yoga Alliance diploma
From:
IDR 21.800.000
Includes:
6 nights (7 days)
3 meals a day, 6 days a week (excluding days off)
Tuition fees
Course material
Yoga Alliance diploma
Family Matters: As a graduate and member of our family, you will enjoy a 10% discount on all future courses.
A mindful blend of Vinyasa and Ashtanga-inspired movement, enriched with somatic awareness and breath-led pacing.
Enjoy plant-based, vegetarian meals, inspired by Mediterranean flavors and yogic principles.
The training takes place in Mytikas, Greece — a peaceful coastal village surrounded by sea, sun, and tradition.
This program is Yoga Alliance YACEP certified, allowing graduates to count continuing education hours.
Hit us with your questions, we’d love to hear from you!
We’re here to help you on your journey.
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Ubud, Gianyar Regency, Bali 80571, Indonesia.
