Deepen your Ashtanga Vinyasa practice in the tranquil heart of Bali.
This 50 Hour Ashtanga Vinyasa Yoga Teacher Training is a focused immersion designed to deepen your personal practice while refining your technical and teaching skills.
Blending traditional Mysore-style Ashtanga with creative Vinyasa sequencing, the course balances discipline and exploration, offering a grounded yet expansive learning experience.
Through daily practice, alignment labs, pranayama, philosophy, anatomy, and workshops, you will build strength, confidence, and clarity.
Open to all levels, this training supports both dedicated practitioners and teachers seeking depth, refinement, and authentic connection to the Ashtanga Vinyasa tradition.
This training is more than a course. It is an invitation to reconnect with your practice, immerse yourself in nature, and become part of the YogaUnion Bali community.
Dedicated yoga practitioners who wish to deepen their Ashtanga and Vinyasa self-practice in a structured and supportive environment.
Yoga teachers looking to refine alignment, hands-on adjustments, sequencing skills, and teaching confidence.
Practitioners seeking a balance between traditional Ashtanga foundations and creative Vinyasa expression.
Anyone drawn to an immersive yoga experience that combines physical practice, philosophy, and personal growth.
This 50-hour training is Yoga Alliance certified, allowing you to earn an internationally recognised qualification that supports your teaching journey worldwide.
A carefully designed curriculum covering Ashtanga practice, creative Vinyasa sequencing, alignment, adjustments, pranayama, philosophy, anatomy, and chanting.
Learn from highly experienced teachers with over 15 years of international teaching and training experience across India, Asia, Europe, and beyond.
Train in a small group setting where connection, shared growth, and mutual support are an essential part of the learning experience.
Practice and study in the lush natural surroundings of Ubud, Bali, surrounded by rice fields, fresh air, and a peaceful atmosphere.
Become part of the YogaUnion Bali community, with ongoing support, connection, and opportunities beyond the training itself.
Our trainings are designed to support growth on a physical, mental, and emotional level, guiding you beyond technique into self-awareness and transformation.
Located in the heart of Ubud, our shalas and accommodations offer a genuine Balinese experience rooted in nature, tradition, and simplicity.
We integrate traditional yogic teachings with modern understanding, ensuring a well-rounded, intelligent, and embodied learning experience.
From plant-based meals to a caring team and close-knit group dynamic, everything is designed to help you feel supported throughout your journey.
Tuition fees and comprehensive course materials
Three nourishing vegetarian meals per day, six days per week
Small group learning environment with 5 to 25 students
Yoga Alliance certification diploma, 50-hour RYT
At YogaUnion Bali, we challenge the norm and go beyond practice.
We learn, unlearn, break, and grow together. Every day on our mats, we sweat, laugh, and cry as one.
We stay present, mindful, and supportive of one another, embracing challenges and welcoming growth.
Together, we build unbreakable bonds and join a continuously expanding community. We become more than a group. We become a family. A union. A YogaUnion.
With over 15 years of experience in teaching, assisting, and leading trainings across India (Mysore, Goa, Rishikesh, Dharamshala) and worldwide — including Mexico, Guatemala, Europe, Thailand, and Bali — Sharath has carefully designed this 50-hour module to be both practical and transformative.
The course is intentionally designed to challenge and support students of all levels, encouraging growth in both body and mind.
Cecilia, a certified first-level Ashtanga teacher and second-series practitioner, assists throughout the training, offering refined knowledge and compassionate guidance to support each student’s journey.
Our 50-hour Ashtanga Vinyasa & Creative Sequencing Course focuses on asana practice, blending tradition and innovation to strengthen technique, confidence, and understanding.
You will build a solid self-practice, refine alignment and adjustments, and explore sequencing principles rooted in Vinyasa flow.
Afternoon sessions include creative Vinyasa workshops, pranayama, chanting, and a unique Animal Movement and Handstand Workshop inspired by Capoeira, alongside philosophy, anatomy, methodology, Ayurveda, nutrition, and healing.
Experience 5 transformative days of Mysore-style Ashtanga Vinyasa Yoga, including hands-on adjustments and a Led Class on the final day.
Each morning begins with pranayama, meditation, and mantra chanting, followed by dynamic Ashtanga practice to deepen self-practice and awareness.
Late mornings focus on alignment, adjustments, and teaching methodology, while early afternoons alternate between Yoga Philosophy, Anatomy, and Yoga Nidra.
Afternoons are dedicated to creative Vinyasa workshops exploring themes such as hip opening, backbending, and inversions. From day one, you gain teaching experience and confidence.
Full attendance is required to receive certification.
The immersive nature of the course ensures continuity, integration, and a deeper learning experience.
To complete the training, students lead a final teaching practice and receive constructive feedback from the lead teacher.
Upon completion, you will receive a Yoga Alliance recognised 50-hour certification.
Want to Know More? Download the PDF Guide!
Shatkarma is the yogic science of purification, designed to cleanse the body, mind, and energy channels.
Rooted in traditional Hatha Yoga, these practices prepare the practitioner for deeper breathwork and meditation while supporting balance, vitality, and clarity.
During this module, you will learn and practice essential techniques such as Jala Neti (nasal cleansing), Kapalabhati (frontal brain cleansing), and Trataka (concentration through gazing). Through consistent practice, Shatkarma cultivates lightness, focus, and a refined internal awareness.
The Mysore Ashtanga session offers a traditional and deeply personal approach to Ashtanga Vinyasa Yoga.
In this self-paced practice, students move through the Primary Series at their own rhythm while receiving individual guidance and hands-on adjustments from the teacher.
This practice cultivates discipline, independence, and embodied awareness, allowing each student to deepen their self-practice while honoring their body’s unique rhythm. Practicing in silence alongside others creates a shared energy of focus, devotion, and inner stillness.
Prana means breath and Yama means control. Together, they form the foundation of energy regulation in yogic practice.
Each morning begins with pranayama to ground the nervous system, center the mind, and set intention for the day ahead.
You will learn and practice techniques including Yogic Breathing, Nadi Shodhana, Bhramari, Ujjayi, Bhastrika, and Kapalabhati. These practices enhance focus, balance the nervous system, and deepen awareness of breath and energy flow.
This session is dedicated to understanding and refining both basic and advanced asanas through detailed analysis and practical application.
You will study alignment principles rooted in tradition while integrating modern body mechanics to ensure safety, precision, and sustainability in practice.
The module covers over 80 postures, including arm balances, backbends, and inversions, as well as modifications, variations, and intelligent use of props. With continuous guidance, you will build confidence in offering both hands-on and verbal adjustments.
Enjoy a delicious, plant-based lunch. Rooted in yogic principles and crafted by skilled chefs, each meal blends local, organic ingredients, tropical fruits, and superfoods to fuel your body and support your practice.
This is more than just lunch – it’s a flavorful, energizing pause that connects you to the heart of Balinese wellness and yogic living.
Early afternoon sessions alternate between Anatomy and Yoga Philosophy, creating a bridge between science, tradition, and lived experience.
In Anatomy, you will explore the nervous, skeletal, and muscular systems, learning how movement is created and how this knowledge applies directly to yoga asana and teaching.
In Philosophy, you will journey into the roots of yoga, exploring the Eight Limbs of Patanjali, energy systems, chakras, nadis, gunas, doshas, mudras, bandhas, mantras, and the meaning of Om. These sessions are conversational, reflective, and deeply integrative.
Afternoon workshops focus on creative Vinyasa sequencing and the art of intelligent movement.
You will explore themed practices such as hip opening, backbending, and inversions, learning how to design meaningful flows that balance strength, fluidity, and awareness.
These sessions also include elements of Animal Movement and Handstand exploration inspired by Capoeira, supporting coordination, creativity, and embodied confidence in teaching.
Chanting and Kirtan invite you to connect with the heart of yoga through sound, vibration, and devotion.
Through traditional Sanskrit mantras and group chanting, you will experience how sound influences energy, emotion, and inner presence.
These sessions cultivate connection, joy, and community, allowing the day to close in a space of reflection, openness, and shared resonance.
At YogaUnionBali, we prioritize optimal nutrition for our valued participants, forging a partnership with a local restaurant in Ubud.
Rooted in the principles of holistic well-being, our students will embrace a nourishing yogic diet, centered around vibrant and wholesome plant-based vegetarian cuisine.
Our local restaurant in Ubud is home to a team of skilled Health Food Chefs, dedicated to curating an unforgettable culinary journey during your stay.
Drawing inspiration from Bali’s finest offerings, they skillfully blend local, organic ingredients, vibrant tropical fruits, and nutrient-rich superfoods.
This culinary fusion seamlessly marries the essence of the Balinese diet with the principles of the Yogic diet, resulting in a symphony of flavors that embody Ubud’s unique essence.
Prepare to embark on a gastronomic adventure that will linger in your memory and beckon you back to Ubud time and again.
Dates
March 30 – April 5
15 spots leftPricing
Choose the plan that suits your yoga journey.
From:
IDR 20.000.000
Includes:
3 meals a day, 6 days a week (excluding days off)
Tuition fees
Course material
Yoga Alliance diploma
From:
IDR 23.000.000
Includes:
6 nights (7 days)
3 meals a day, 6 days a week (excluding days off)
Tuition fees
Course material
Yoga Alliance diploma
From:
IDR 27.000.000
Includes:
6 nights (7 days)
3 meals a day, 6 days a week (excluding days off)
Tuition fees
Course material
Yoga Alliance diploma
Family Matters: As a graduate and member of our family, you will enjoy a 10% discount on all future courses.
Open to all levels. Modifications and guidance are provided to support both beginners and experienced practitioners.
The training is taught in clear English with an international community. Teachers demonstrate visually, repeat key points, and encourage questions so you can integrate the material at your own pace, even if English is not your first language.
An immersive, in-person training combining daily practice, theory, workshops, and teaching experience.
Accommodation options are available nearby in Ubud. Extra nights and airport transport can be arranged through our local partners.
Hit us with your questions, we’d love to hear from you!
We’re here to help you on your journey.
Reach out to us for any inquiries or support.
Chat with us for immediate assistance.
Call us anytime for questions or support.
Ubud, Gianyar Regency, Bali 80571, Indonesia.
