Each morning begins with a quiet, powerful ritual — Pranayama, the art of conscious breathing. “Prana” means life force, and “Yama” means control — together, they guide us to connect deeply with our energy and inner calm. In this peaceful hour, you’ll ground yourself, tune inwards, and gently set the tone for your day with intention and presence. Through guided breathwork, you’ll awaken your body, calm your mind, and feel more in flow.
You’ll be introduced to a variety of beautiful breathing techniques, including:
- Yogic Breathing – full, mindful breath to create balance
- Nadi Shodhana – alternate nostril breathing to restore inner harmony
- Bhramari|
- soft humming breath to soothe and calm the nervous system
- Ujjayi
- oceanic breath to build focus and warmth
- Bhastrika
- energizing breath to awaken your inner fire
- Kapalbhati|
- cleansing breath to refresh and revitalize
This class is a gentle reminder: your breath is your power, and learning to move with it will change the way you experience everything — on and off the mat.