A trauma-informed, embodied immersion into breathwork, somatic awareness, and nervous system regulation for personal and professional transformation.
The 50 Hour Breath & Somatics Teacher Training is a trauma-informed, embodied immersion into breathwork, somatic awareness, and nervous system regulation.
This training is designed to support both personal transformation and professional facilitation skills through experiential, body-based practices.
Blending modern science with ancient wisdom, the course explores how breath, movement, and emotional awareness create lasting shifts in the body-mind system.
You will learn how to guide others with clarity, compassion, and grounded presence.
This program can be taken as a stand-alone certification or integrated into a 200h or 300h Yoga Teacher Training, expanding your capacity to hold safe, attuned spaces.
Facilitators, Therapists & Coaches
For professionals supporting others through transformation who want to deepen trauma-informed, body-based tools and strengthen their space-holding skills.
Yoga & Breathwork Teachers
Ideal for teachers seeking to integrate somatics, emotional intelligence, and nervous system regulation into classes, workshops, and private sessions.
Bodyworkers & Health Professionals
Designed for those working hands-on with the body who want to understand how breath, movement, and fascia support emotional release and regulation.
Creatives & Individuals on an Embodiment Path
Open to those called to explore self-awareness, embodiment, and emotional integration through breath and somatic practice, whether professionally or personally.
Graduate with a 50h Yoga Alliance certification that supports your credibility and continuing educatio
Balance rigorous physical practice with in-depth study of yoga philosophy, anatomy, meditation, pranayama, and teaching methodology.
Learn from passionate, certified teachers who bring heart, knowledge, and personalized guidance to every class.
Train within a welcoming community that fosters connection, encouragement, and shared growth.
Practice daily surrounded by Bali’s lush nature and rich spiritual culture — an environment that nourishes body, mind, and soul.
Join a vibrant worldwide network offering continued mentorship, resources, and opportunities long after your training ends.
This training offers space to slow down, listen inward, and rebuild a felt sense of safety and presence through breath, movement, and somatic awareness.
Learn practical tools to recognize stress patterns, support emotional release, and cultivate balance through trauma-informed breath and somatic practices.
Whether guiding others or supporting yourself, you build clarity, trust, and grounded presence through real practice, reflection, and feedback.
Grow within a small, international group where shared experience, connection, and compassionate support create lasting impact beyond the mat.
Comprehensive training materials and manuals
Daily vegetarian meals
Comfortable on-site accommodation options
Yoga props and equipment
At YogaUnion Bali, we go beyond practice and challenge the norm.
We learn, unlearn, break, and grow together through presence, embodiment, and connection.
This training is rooted in community, trust, and emotional honesty, creating space for real transformation.
More than a group, we become a family. A YogaUnion.
This training is not just about techniques. It is a trauma-informed gateway into healing, presence, and deeper connection with yourself and others.
Through breathwork styles, somatic practices, and emotional integration, you explore pathways for nervous system regulation and embodied awareness.
The course meets you wherever you are, supporting both personal embodiment and professional facilitation.
The focus is on understanding how emotions live in the body and how breath and movement support release and regulation.
You will learn to differentiate breathwork styles, recognize nervous system states, and respond with grounded, ethical facilitation.
Practices include somatic movement, shaking, vocal toning, fascia release, and co-regulation tools for safe integration.
This is an experiential and interactive training rooted in real practice.
You will engage in self-practice, group sharing, reflective exercises, and guided facilitation, building confidence step by step.
The week supports emotional integration, grounded presence, and the ability to guide others with clarity and care.
This training is open to all levels.
No prior certification is required, though a basic familiarity with body awareness and an openness to emotional and somatic exploration are recommended.
Participants are expected to engage fully, respect consent, boundaries, and trauma-informed principles.
Upon completion, you receive a Yoga Alliance-recognized 50-hour certification in Breath & Somatics.
This diploma reflects your ability to guide safe, embodied, and heart-centered sessions for individuals and groups.
Beyond certification, you leave with clarity, confidence, and embodied tools to support transformation in yourself and others.
Want to Know More? Download the PDF Guide!
Each day begins with gentle somatic movement, breathwork, and emotional release designed to awaken deeper body awareness and ground the nervous system. These practices help you notice physical and emotional tensions held in the body and begin the day with felt presence, regulation, and embodied clarity.
After your morning practice, enjoy a nourishing plant-based breakfast designed to
refuel your body, balance your energy, and awaken your senses.
We offer fresh, organic meals crafted by health-focused chefs,
using tropical fruits and locally sourced ingredients — all inspired by
Yogic and Balinese traditions.
It’s more than a meal — it’s a moment to pause, connect, and savor.
Each bite supports your practice and leaves you feeling light, vibrant,
and deeply nourished.
A nourishing breakfast followed by journaling, reflection, or quiet integration.
Late mornings focus on trauma-informed theory, nervous system states, and experiential sharing circles. You explore how emotions live in the body, how breath affects awareness and regulation, and how to build safe, attuned space-holding skills through reflective dialogue and peer engagement.
Enjoy a delicious, plant-based lunch. Rooted in yogic principles and crafted by skilled chefs, each meal blends local, organic ingredients, tropical fruits, and superfoods to fuel your body and support your practice.
This is more than just lunch — it’s a flavorful, energizing pause that connects you to the heart of Balinese wellness and yogic living.
Afternoons are rich with experiential and interactive lessons that weave together somatic tools and breathwork methods. You practice facilitation skills, co-regulation techniques, and guided session structure, building confidence step by step. Real-time feedback helps refine your ability to hold space, respond skillfully to nervous system states, and adapt somatic practices for individuals and groups.
This session invites group connection, emotional integration, and grounded reflection. Through sharing circles, mirrored somatics, and co-regulation exercises, you deepen relational awareness, process the day’s work, and support each other in community presence.
At YogaUnionBali, we prioritize optimal nutrition for our valued participants, forging a partnership with a local restaurant in Ubud.
Rooted in the principles of holistic well-being, our students will embrace a nourishing yogic diet, centered around vibrant and wholesome plant-based vegetarian cuisine.
Our local restaurant in Ubud is home to a team of skilled Health Food Chefs, dedicated to curating an unforgettable culinary journey during your stay.
Drawing inspiration from Bali’s finest offerings, they skillfully blend local, organic ingredients, vibrant tropical fruits, and nutrient-rich superfoods.
This culinary fusion seamlessly marries the essence of the Balinese diet with the principles of the Yogic diet, resulting in a symphony of flavors that embody Ubud’s unique essence.
Prepare to embark on a gastronomic adventure that will linger in your memory and beckon you back to Ubud time and again.
Dates
March 2 – March 8
10 spots leftDates
April 27 – May 3
5 spots leftDates
September 14 – September 20
8 spots leftDates
December 7 – December 13
20 spots leftPricing
Choose the plan that suits your yoga journey.
From:
IDR 17.800.000
Includes:
3 meals a day, 6 days a week (excluding days off)
Tuition fees
Course material
Yoga Alliance diploma
From:
IDR 19.800.000
Includes:
6 nights (7 days)
3 meals a day, 6 days a week (excluding days off)
Tuition fees
Course material
Yoga Alliance diploma
From:
IDR 21.800.000
Includes:
6 nights (7 days)
3 meals a day, 6 days a week (excluding days off)
Tuition fees
Course material
Yoga Alliance diploma
From:
IDR 23.000.000
Includes:
6 nights (7 days)
3 meals a day, 6 days a week (excluding days off)
Tuition fees
Course material
Yoga Alliance diploma
Family Matters: As a graduate and member of our family, you will enjoy a 10% discount on all future courses.
To get the most out of this training, a basic familiarity with yoga or body awareness is recommended.
The more comfortable you are sensing your body and breath, the easier it will be to engage with the deeper somatic, emotional, and nervous system work throughout the course.
We warmly welcome students from all countries and backgrounds.
All classes, discussions, and course materials are delivered in clear, accessible English to ensure everyone can follow with ease.
Please note: All sessions and the final certification process are conducted in English.
Full attendance is essential to support both your personal process and group integrity.
Students are expected to attend all scheduled classes, workshops, and sharing circles, as the training builds progressively through shared experience and continuity.
To support integration and balance, the training includes one day off per week, usually Sunday.
This time is offered for rest, reflection, nature, or quiet exploration, allowing the body and nervous system to settle and recharge.
Hit us with your questions, we’d love to hear from you!
We’re here to help you on your journey.
Reach out to us for any inquiries or support.
Chat with us for immediate assistance.
Call us anytime for questions or support.
Ubud, Gianyar Regency, Bali 80571, Indonesia.
