BALI 50H YIN YTTC

Following the morning breathwork, we move into a Gentle Flow — a one-hour practice designed to awaken the body with ease and presence.

Rooted in Vinyasa principles, this class emphasizes fluid movement, conscious breath, and mindful transitions rather than intensity. Students are guided through foundational asanas, gentle stretches, and mobility work, encouraging awareness of alignment and energy flow. The pace allows space to listen deeply, cultivating both strength and softness.

By blending movement, breath, and mindfulness, the Gentle Flow becomes a bridge between stillness and dynamism, leaving practitioners grounded, centered, and prepared for the deeper studies that follow.

Anatomy

Dive into the human body with focus on the nervous, skeletal, and muscular systems, learning how they harmonize to create movement. Through interactive sessions, complex concepts become engaging and intuitive. You’ll explore the skeletal structure, connective tissue, muscular function, and nervous system, while practicing movement analysis of major joints and muscles. Every lesson connects directly to yoga practice, asanas, and teaching application, bringing anatomy to life.

Philosophy

Travel back to ancient India and trace the journey of yoga into its modern form. In a conversational format, you’ll explore the eight limbs of yoga, the flow of prana, nadis, chakras, kundalini, and the wisdom of the gunas and doshas. Learn about mudras, bandhas, mantras, and the meaning of Om, while reflecting on yogic lifestyle and ethics as both practitioner and teacher.

This class is dedicated to alignment — the art of practicing and teaching with clarity, precision, and safety. Rooted in Vinyasa and Ashtanga tradition, but refined through years of practice and study, it offers a deep exploration of how the body moves and how postures can be taught with integrity.

Students take a detailed analysis of 80+ asanas, ranging from foundational poses to advanced arm balances, backbends, and inversions. Emphasis is placed on understanding correct alignment, recognizing misalignments, and applying effective modifications and variations.

With continuous guidance, you will practice both hands-on and verbal adjustments, learning how to support students while refining your own practice. This class ensures you develop the skills to create intelligent, safe, and transformative yoga experiences through the lens of alignment.

Enjoy a delicious, plant–based lunch. Rooted in yogic principles and crafted by skilled chefs, each meal blends local, organic ingredients, tropical fruits, and superfoods to fuel your body and support your practice.

This is more than just lunch — it’s a flavorful, energizing pause that connects you to the heart of Balinese wellness and yogic living.

This training introduces the History of Yin Yoga, its theory and application, and the tools to stabilize and deepen practice. You will explore the dynamic balance between Yin and Yang, learning how these principles support both movement and stillness.

The focus on Yin Asanas includes their benefits and contraindications, work with archetypal poses and variations, and the intelligent use of props. You’ll also learn to create and hold safe spaces, refine your teaching voice, and design meaningful sequences that support healing and growth.

Anatomy and energetics play a central role. You’ll study compression vs. tension theory, the fascia and connective tissue, and the integration of physical and subtle bodies. Exploration continues with the five koshas, energy fields, 12 Meridian Lines, and the chakra system, connecting these teachings to daily life.

Finally, you’ll examine the nervous system—learning how sympathetic and parasympathetic responses relate to Yin practice and how the relaxation response fosters balance, release, and restoration.

In the afternoons from 16h45 to 18h30, we shift into stillness with a dedicated Yin Yoga Class. Designed to balance the dynamic energy of your Yang mornings, this practice emphasizes long-held postures, deep release of fascia and connective tissue, and mindful exploration of the subtle body.

Alongside Yin, you may also experience elements of Yoga Nidra and Restorative practices, offering space for profound relaxation and nervous system reset. These sessions nurture both body and mind, guiding you into balance, clarity, and renewal while preparing you for the next stage of your journey with a sense of wholeness.

At YogaUnionBali, we prioritize optimal nutrition for our valued participants, forging a partnership with a local restaurant in Ubud.

Rooted in the principles of holistic well-being, our students will embrace a nourishing yogic diet, centered around vibrant and wholesome plant-based vegetarian cuisine.

Our local restaurant in Ubud is home to a team of skilled Health Food Chefs, dedicated to curating an unforgettable culinary journey during your stay.

Drawing inspiration from Bali’s finest offerings, they skillfully blend local, organic ingredients, vibrant tropical fruits, and nutrient-rich superfoods.

This culinary fusion seamlessly marries the essence of the Balinese diet with the principles of the Yogic diet, resulting in a symphony of flavors that embody Ubud’s unique essence.

Prepare to embark on a gastronomic adventure that will linger in your memory and beckon you back to Ubud time and again.